If you find yourself struggling emotionally because of COVID-19, you aren't alone. The World Health Organization has raised a red flag...

Typical sex education is entirely inadequate for the social reality of the modern world. If you were one of the lucky to have experienced...

An opinion is only that, an opinion. All opinions are valid as they are simply views or judgments based on one’s personal beliefs....

Recently, on my morning commute, while listening in on a local morning radio show, I was struck by the reminder of the fallacy of...

In my darkest times, I have turned to music. The obsession started early, and I was only 14 or 15 before I was regularly attending...

I sat across the aisle from my classmate, Kyle, on a bus filled with counseling students from our master’s degree program. We were...

“Grief never ends, but it changes. It’s a passage, not a place to stay. Grief is not a sign of weakness, nor a lack of faith. Grief is...

If you've ever struggled with depression, anxiety, or any of a wide variety of psychological l challenges, you might have wondered what...

"Vulnerability is not about fear and grief and disappointment, it is the birthplace of everything we're hungry for." -Brene Brown For...

-A sign of intelligence and good character or downright offensive!? "Under certain circumstances, profanity provides relief denied even...

-A Trump Presidency and the Modern Man Having recently elected a man who many have labelled as racist, sexist, un-empathic and outright...

-A modern man knows how to show-up for the important people in his life. Traditional masculine norms haven't always taught men how to...

"Don't look for happiness, create it." -Anonymous As we get caught up in our day to day responsibilities, it can be easy to put our lives...

"Every time you are able to find humor in a difficult situation you win." -Anonymous Why comedy for a cause? Well, what does a nosey...

"How can I go forward when I don't know which way I'm facing." -John Lennon If one thing in this life is certain, it's that change is...