According to the National Alliance on Mental Illness, approximately 1 in 5 adults suffers from a diagnosable mental illness within any...

“Some men turn away from all this cheap emotion with a kind of heroic despair… But this too can be an error. For if our emotions really...

“Look for the helpers. You will always find people who are helping.” -Nancy Rogers In my time as a student, mental health counselor and...

With Mother’s Day rapidly approaching, it seems only fitting to take some time to reflect on the all of the wonderful things that our...

If you were one of the hundreds of counselors, psychologists and social workers to attend theColorado Mental Health Professionals...

As inherently social creatures, relationships are an integral aspect of our daily lives. From various relationships, we gain information...

A great deal of psychological and self-help literature is largely focused on how to deal with unfortunate life circumstances and...

In our everyday lives we engage in a multitude of social interactions that can often include moments of frustration, both with others and...

Life. Life is full of ups and downs, along with a great deal of uncertainty. Despite this, one thing is for sure: change is constant....

Trauma is a hot topic in the world of mental health and rightfully so. According to one fact sheet compiled by Mental Health America, the...

You’ve taken the first step and courageously reached out to a professional counselor; you’ve set goals, taken steps to trust the process,...

Psychotherapy should provide a safe and intimate environment for clients to exchange deeply personal thoughts, behaviors and feelings. In...

With the New Year upon us, many will contemplate the blessings and challenges of 2015, only to plan for 2016 by considering New Year’s...