How to Fix Your Relationship: The Benefits of Couples Counseling

Every relationship goes through its ups and downs. But if you’ve been asking yourself, “How do I fix my relationship?”, you’re not alone. Whether it’s unresolved conflict, a breakdown in communication, or lingering resentment, many couples face challenges that feel overwhelming. That’s where couples counseling comes in. It offers the tools and support you need to rebuild your relationship and move forward together. At Elevated Counseling & Wellness, we specialize in helping couples navigate tough times. In this post, we’ll explore how the benefits of couples counseling, the benefits of relationship counseling, and how to find the right couples therapist to start healing your relationship.

Why Consider Couples Therapy?

Relationships are complex, and sometimes you need a little extra help to get things back on track. Couples counseling provides a safe space for both partners to communicate openly and address the issues that are hurting the relationship. Here are a few key reasons why couples seek therapy:

1. Improve Communication One of the most common reasons couples seek therapy is communication issues. Over time, miscommunication or a lack of communication can lead to misunderstandings, arguments, and feelings of isolation. In couples counseling, a therapist helps you learn effective communication skills, ensuring both partners feel heard and understood. By improving the way you communicate, you can resolve conflicts more productively and prevent misunderstandings from escalating.

2. Rebuild Trust Whether it’s due to infidelity, dishonesty, or broken promises, trust can be hard to rebuild once it’s been damaged. Couples counseling provides a structured environment to work through trust issues in a safe and supportive way. A therapist can help you and your partner explore the root causes of the breach of trust and work towards healing and rebuilding that foundation.

3. Resolve Ongoing Conflict Every couple experiences conflict from time to time, but when issues remain unresolved, they can lead to ongoing resentment and frustration. Therapy provides couples with conflict-resolution strategies that help address disagreements in a healthy and constructive manner. Instead of avoiding conflict or engaging in unproductive arguments, couples counseling offers tools to tackle issues head-on without damaging the relationship further.

How Couples Therapy Works

Many people wonder, “How do I fix my relationship?” The truth is, it takes effort from both partners and a willingness to work through the tough times together. In couples counseling, a therapist helps guide the conversation, allowing both partners to express their concerns and feelings while offering tools to repair the relationship. Here’s what you can typically expect in couples counseling:

1. Initial Assessment During the first few sessions, your therapist will get to know you and your partner’s relationship. They’ll ask questions about your relationship history, current issues, and what brought you to therapy. This initial assessment helps the therapist understand the dynamics of your relationship and create a plan tailored to your specific needs.

2. Setting Goals Together Once the therapist has a good understanding of your relationship, you’ll work together to set goals. These might include improving communication, resolving a particular issue, or rebuilding trust. Having clear goals helps guide the therapy process and ensures that both partners are working towards the same outcome.

3. Learning New Skills Couples counseling isn’t just about talking through your problems—it’s about learning new skills to improve your relationship. This might include communication techniques, strategies for managing conflict, or exercises to strengthen your emotional connection. You’ll practice these skills both in therapy sessions and at home, helping you build a stronger, more resilient relationship over time. At Elevated Counseling & Wellness, our therapists are trained in a variety of evidence-based techniques, including the Gottman Method, which has been proven to help couples reconnect and resolve long-standing issues.

Choosing the Right Couples Therapist

If you’re looking for couples counseling, it’s important to find a therapist who aligns with both you and your partner’s needs. Here are a few steps to help you find the right fit:

1. Research Therapists’ Qualifications Make sure the therapist you choose is licensed and has experience working with couples. Some therapists specialize in relationship counseling, while others may focus on individual therapy. It’s important to find someone who has specific training in therapy for couples. At Elevated Counseling & Wellness, our therapists have extensive experience helping couples through difficult times. Whether you're dealing with communication problems, trust issues, or other relationship challenges, we’re here to support you.

2. Consider Their Approach Different therapists use different approaches when working with couples. The Gottman Method, for example, focuses on improving communication and emotional connection, while Emotionally Focused Therapy (EFT) helps couples work through deeper emotional patterns. Make sure the therapist’s approach aligns with what you and your partner are looking to achieve in couples counseling.

3. Set Up a Consultation Before committing to a therapist, it’s a good idea to set up a consultation. This allows both you and your partner to get a feel for the therapist’s style and approach. It’s important that both partners feel comfortable with the therapist, as this creates a trusting environment where you can openly discuss your relationship issues.

Our Highly Trained Couples Therapists

Emily Richey, Therapist Intern

Emily joins us from Denver University, and has already completed training in Gottman levels 1 & 2. She brings significant experience, insight, and passion to her work with couples, focusing on communication, goal setting, and strengthening emotional connection. To schedule a consultation with Emily, you can either email her directly, or call her at 720-432-0591.

Adam Love, MA, LPCC

Adam enjoys working within the Gottman couples modality, working to increase intimacy, respect, and affection. Adam continues to build his acumen in that method by completing multiple levels of advanced training in Gottman's core tenets and practicing its evidence-based tools to increase positive outcomes. To schedule a consultation with Adam, you can either email him directly, or call him at 720-282-9841.

The Benefits of Couples Counseling

By now, you might be wondering, “How do I fix my relationship?” The answer lies in commitment, communication, and professional support. Here are just a few of the many benefits of seeking couples counseling:

Improved communication: Learn how to communicate more effectively and express your needs in a healthy way.
Deeper emotional connection: Strengthen your emotional bond with your partner and develop a deeper understanding of each other’s needs and desires.
Conflict resolution: Gain the tools to address disagreements without escalating conflict or causing further harm to your relationship.
Rebuilding trust: Work through past issues and rebuild trust, creating a stronger, more resilient foundation for your relationship.

Conclusion

If you’ve been asking yourself, “How do I fix my relationship?”, it’s time to consider couples counseling. Whether you're facing communication issues, trust problems, or ongoing conflict, counseling for couples offers the support and guidance you need to heal and strengthen your relationship. At Elevated Counseling & Wellness, we’re here to help you and your partner rebuild and grow together. Our experienced therapists are ready to work with you to address your challenges and build a stronger, more fulfilling partnership. If you’re ready to take the next step, reach out to us today to find the right fit for your couples therapy.