Trauma Therapy at Elevated Counseling & Wellness

At Elevated Counseling & Wellness, we provide comprehensive trauma therapy to help individuals heal from past experiences. Our specialized therapists use evidence-based approaches to guide your recovery, offering tailored solutions for trauma, including EMDR, Somatic Therapy, and a blend of CBT and DBT.

 

EMDR Therapy (Eye Movement Desensitization and Reprocessing)
EMDR is a specialized trauma therapy that uses bilateral stimulation, such as eye movements, to help the brain reprocess traumatic memories. This method allows individuals to reframe painful experiences and reduce the emotional distress associated with past trauma. EMDR is especially effective for PTSD and complex trauma.

 

At Elevated Counseling & Wellness, our therapists are trained in EMDR to help clients safely revisit and heal from their traumatic experiences.

 

Somatic Therapy

Somatic Therapy focuses on the connection between mind and body, helping individuals process trauma through physical sensations. Trauma often manifests in the body as tension, discomfort, or pain, and somatic therapy works by releasing these stored traumas. Techniques like breathwork, body awareness, and grounding exercises are used to promote healing.

 

Our therapists integrate somatic approaches to help you reconnect with your body and release stored trauma in a safe and supportive environment.

 

Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT)

CBT and DBT are evidence-based approaches that are highly effective for trauma recovery.

• CBT helps individuals challenge and change unhelpful thought patterns related to trauma. By identifying and reworking negative beliefs, clients can experience reduced trauma symptoms and develop healthier coping mechanisms.

• DBT, an offshoot of CBT, is especially beneficial for individuals who struggle with emotional regulation as a result of trauma. DBT incorporates mindfulness practices, distress tolerance, and emotion regulation skills to help clients manage intense emotions and reduce trauma-related stress.

 

At Elevated Counseling & Wellness, we customize CBT and DBT interventions to suit your needs, providing tools to manage trauma symptoms and build emotional resilience.

 

Start Your Healing Journey

Trauma therapy can be life-changing, offering a path to recovery and emotional freedom. Contact Elevated Counseling & Wellness today to learn more about our trauma therapy services and how we can support your healing journey in Denver and Wheat Ridge.